Micro Placebo

We believe in the massive effects of the tiny. “A journey of a thousand miles begins with one step.” One vote can change an election. One dollar off a pound of meat will help our finances. “For want of a nail …” Eating a bit more of this or less of that will make us healthier .

After all, we live in a culture of microtolerance. A random raindrop can destroy a cell phone. A rogue cell can begin a fatal cancer tumor. Split seconds win or lose contests. Every little thing counts .

Perhaps it’s a reaction to our true powerlessness. Rationally, we are well aware that a single vote is symbolic. Most of the time micro-effects are frankly swamped by macro situations. A single step does not mean much on a thousand mile trip. After all, everything we do (except maybe jumping off a building) depends on an ongoing series of decisions .

It’s easy to forget in an era of science that glorifies the small, and in which experiments at the most miniscule level breathlessly report a new discovery or linkage. But most actions taken are placebos. The smaller the initial impulse, the tinier its action on a large scale unless something also (such as our mindset) provides a good result .

Unfortunately, microscience is often wrong in a complex real world which continues to adjust and change itself. An awful lot of recent health results are not repeatable. We ping pong from avoiding eggs to eating many, and piously think we have taken off on a better path.

Overprep

We each have at one time or another encountered the phenomenon known as beginner’s luck. A naive person tries something for the first time and succeeds beyond the dreams of the more experienced. And then, the luck mysteriously goes away .

On the other side of the curve, suave experts can suddenly lose their magic. A baseball pitcher can’t find the strike zone. A musician can’t craft a salable tune. Usually, such events are short-lived, but unnerving .

Ours is a culture of perfectability, where everyone likes to believe that with hard work they can do anything. For that reason overpreparation is almost a disease. If a certain behavior is good, more training should make it better .

Except – often it doesn’t. There is a golden patch for anyone doing anything, beyond which extra exertion yields actively declining results. The mood can quickly turn to frustration and anger (and in these times, blame) .

I’ve often tried to invoke the counter-mantra of “just good enough”. That used to suit American pioneers. Not more and more perfect, but adequate to accomplish the task. Anything beyond, however elegant or pretty, would be superfluous waste of time and energy. It fit nicely with my other belief that “if it ain’t broke don’t fix it” .

Nice to call it a philosophy. Honestly, more likely just innate laziness

Joy

In my same moments, I simply rejoice in being conscious and aware. A perfect enchanted unity. I reject the artificial division of body and mind, and the still more degraded notion of defining mind as logic. Down that useless path wanders the progress of AI .

We need not celebrate life itself so much as awareness. True awareness, of course, is built on life. An organism that is aware in any sense possesses consciousness. Without running off to deeper metaphysics, I find my own consciousness the ultimate glory of all I am .

Logic, after all, is a barren brittle construct. The joy in solving a puzzle has nothing inherently logical about it. The joy is an awareness of having achieved a solution .

My heresy is to claim that awareness – enabling that joy – requires life, requires a body. Whatever we’ve constructed without life will lack that. No joy. No awareness. No consciousness. Logic will exist, but never the actual exuberance of being .

I have a short “objective” window of existence as measured in years, although my subjective time feels infinite. During that opportunity, I joyfully seize the world and myself in the universe .

I pity those unaware of their own precious gift.

Science has value, as does logic, but that value is hardly logical. Without resort to dry ancient or futuristic metaphysics, I am free to expand into infinity.

A Little Knowledge

“A little knowledge is a dangerous thing”. You think you are an expert, but you are not. A very easy trap to fall into, since we tend to overestimate ourselves .

Obviously this is hardly a new condition, but it has certainly been more and more aggravated by media and global electronic connections. We are “aware” of an awful lot of stuff. Unfortunately, that awareness is often shallow, scattered, wrong and only leads to worry about things over which we have no influence. And about which we may have entirely inappropriate background information and deep understanding .

At one time, we left most issues to “experts”. They might have been right or wrong, but it took our minds off such things and – since we rarely are directly impacted by distant stuff – did no harm. But now the internet is flooded with “facts”, stories, and anecdotes that falsely claim to deepen our knowledge about anything and make experts irrelevant .

As we believe we know it all, each of our worries becomes somehow more real and our own responsibility. We MUST do something. We must change things. We think we are fully aware.

We are wrong. About most of the vast ineffable universe of things, individuals, and society we each know very little except what we directly encounter and we often misinterpret that. The only

true cure is a bit more humility .

Millions

My dental hygieneist tries to scare me into flossing better by saying “there are MILLIONS” of bacteria on your teeth. I am not impressed. All numbers are relative, and this is a little like exclaiming “that brick is chipped!” when viewing a high brick wall a mile long.

“Millions” of bacteria, after all, are not the same as “millions of harmful bacteria”. And there are just as many or more body cells dealing with them. A minor thing that we have evolved to handle.

And, in context, millions doesn’t mean all that much. After all, I have over 30 TRILLION cells, and an almost equal number of quiet or symbiotic bacteria, not even mentioning viruses. A few on my teeth – relatively well-defended against as part of my outer membrane – hardly much to worry about .

We are an alarmist culture, always looking for “news” which is naturally not “ordinary”. We take for granted how well adapted we are for “normal” life. We worry as soon as some obscure tidbit is brought to our attention. This has become a culture with very little perspective .

I know that things can go wrong. I may get sick. At some point I shall certainly die. But I’ve learned it hardly serves my sanity to be alarmed all the time, often about things of very little immediate consequence .

Like those millions of tiny creatures in my mouth .

A Pound of Prevention

Everyone knows “an ounce of prevention is worth a pound of cure”. Another one of those wise sayings that seem less useful when applied to your own life .

Oh it’s good to be prepared, and to try to avoid horrible later problems by planning for them and even taking some action to avoid the worst. As a first approximation, it’s hardly bad advice. Filling the gas tank before a long trip across the desert avoids pain and expense .

But these days, there’s a little too much prevention available, and much of that only haphazardly connected to avoiding cures. If you follow every bit of internet advice on diet, for example, no good is likely to result. Much “prevention” rests on flimsy evidence. And genuine “cures” are not all that hard to come by. Pounds of (possible) prevention are hardly worth carrying around to avoid an ounce of cure .

One of the biggest problems, of course, is that advice for the future is based on past experience. In rapidly changing times, the past is hardly the best guide to what will be. Even when we think we are following tradition, the chicken soup we eat today may scarcely resemble that of our ancestors. And honestly, we live in a much different environment from them .

Common sense old proverbs have therefore become suspect. Even though they may sound comforting .

Medical Crazy

Evolutionary nature is cruel and capricious. The only thing that matters in evolution is reproduction. There are lots of complicated ways for a species to achieve that, including various instincts and even altruisms. But an organism that achieves too great a success will overpopulate and die off. Highly successful strategies that worked for millennia can be destroyed in an instant of bad luck as happened to the dinosaurs .

Until recently, although some humans may have dreamed of “threescore and ten”, most adults died by forty, and most children did not become adults. Old women past menopause would have lost all evolutionary reason to exist were it not for the “grandmother theory” that they promoted culture and advantage to their genetically connected tribe .

These days the pampered masses have lost all sense of gratitude for the scientific miracles surrounding them. Most children do not die before becoming adults. Most adults live past forty. Many can extend prime years to eighty and beyond .

Instead it is a litany of how awful things have become. More children with problems (instead of being dead!), more adults with pain and incapacity (ditto!). Everyone thinks they should be a vibrant perfect thirty-five years old forever .

Nature always disagreed, and still does .

Quantity Lies

We may not exactly count “one, two, three, many”, but we do lose ourselves as numbers become immense. I think most of us understand 100, but 1 million is hard, and anything higher does become “many”. We can easily visualize odds at “one in a hundred”, but “one in a million” is practical infinity .

Our vast outreach of instantaneous knowledge and awareness has jumbled that picture. Odds of winning a lottery may be “one in 372 million”, but – as my wife claims – “somebody always wins”. We hear about that somebody all the time. Hey, it could be me !

With the unusual reported more than the commonplace, our perception of odds becomes strangely distorted. If chances of anything are truly one in a million, then in a country like ours 360 people (each one interviewed in a media moment) will have it happen to them. In a planet of 8 billion, 8,000 folks will. Suddenly it seems like an awful lot of people. Translated to our own surroundings the odds suddenly appear as likely as 50 or more percent .

That’s why anecdotal “evidence” in medicine, science, or society is so damaging. An anecdote seems real, a statistic kind of nebulous. We think “oh, a person just like me was affected”. Winning, losing. Then we act stupidly .

My antidote has always been “how many people whom I actually know have had this happening?” That is quite sobering, and puts odds into much better perspective .

Vision

Each one of our senses is miraculous and far more complex than we usually give credit for. I hesitate to claim I am primarily “visual” because I truly celebrate them all, but I am often greatly aware of what I see and how I perceive it .

Anyone who gives a moment of thought is amazed at colors, and lines, making sense of the environment by constructing objects in depth. Keenly tuned to any movement. Able to instantly assemble a worldview of depth and perception when we glance around. Focusing on anything for fight, flight, or manipulation. The list is endless, and there is no need to expand the craziness by trying to explain the mechanisms of the eyes, nerves, and brain .

My vision naturally works with everything else. If I hear a noise, I automatically try to see what caused it. Before I eat I view each morsel. When I walk I use my internal visual mapping to aim my steps and avoid bumping into things.

And I am somewhat frustrated when my eyes cannot help . The wind and cold surprise me. Internal issues scare me. Other times I use eyes unconsciously as when I read and my mind ignores all the intermediate processing from printed symbols to dreamlike thought .

Incredible. Miraculous. Instantaneous. Always available. And – unfortunately – prone to errors, incapacity, and age .

Beauty

Like ” wrong”, beauty is one of those concepts that can never be simply defined. It depends not only on environmental and cultural factors but also on the mood of the observer. We can often agree, but almost as often argue with others and even with ourselves .

It’s fairly safe to say that even considering beauty requires a sense of security within the observer _ you can hardly appreciate the loveliness of a forest while being chased by a bear. . Whether something is beautiful or not occurs way down on the scale of evolutionary fight or flight. A great deal of the time, most of us hardly notice it at all .

We assume that – like other odd traits – there must be SOME biological reason we can respond to beauty. Perhaps it helps social solidarity. Perhaps it is a shortcut to relaxation. Certainly nothing obvious .

I have noticed that in my own life the idea of beautiful has evolved as I age. When young, it was primarily biological. When older, mostly cultural. And now, in an elder, much more simply appreciation of all that is and how it fits together. A miraculous and – yes – extremely beautiful universe .

At least when I am happy, secure, and not doing too much .